Weigh In record (no journal entry) for 17 December 2012
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2525 kcal
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Fat: 87.50g | Prot: 148.25g | Carb: 303.32g.
Breakfast: heinz mayonnaise, BK Breakfast Muffin Sandwich, Hash Browns (Value). Lunch: deli sliced mesquite, whole wheat hoagie, tomato, tyson chicken breast, kroger stir fry vegatables. Dinner: kraft macaroni cheese, kroger mild chedder, chili hot beans, Cut Spaghetti, hot dog chili sauce. Snacks/Other: hershey miniatures. more...
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2579 kcal
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Activities & Exercise:
Housework - 40 minutes, Driving - 30 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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