Weigh In record (no journal entry) for 18 December 2012
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140.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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783 kcal
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Fat: 31.88g | Prot: 27.93g | Carb: 87.74g.
Breakfast: Соленые Крекеры, Сахар, Холодный Кофе со Сливками. Lunch: Чиабатта Классическая, Морской Окунь, Оливковое Масло (Первого Отжима), Лук, Зеленый Горошек, Чай с Молоком, Сахар. Dinner: Цельное Молоко. Snacks/Other: Вино Каберне Совиньон, Сок Гранатовый. more...
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2194 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 45 minutes, Driving - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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