Weigh In record (no journal entry) for 24 May 2019
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208.0 lb
Lost so far: 19.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1643 kcal
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Fat: 76.57g | Prot: 76.67g | Carb: 158.64g.
Breakfast: Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Marble Rye and Pumpernickel Bread, Kraft Tartar Sauce, Coleslaw, Sprecher Root Beer, Culver's Wisconsin Cheese Curds, Deep Fried Potato French Fries (from Frozen), Baked Breaded or Battered Cod. Snacks/Other: A&W Diet Root Beer (Can), David Seeds BAR-B-Q, Coca-Cola Diet Coke Caffeine Free (Can). more...
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2308 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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