Weigh In record (no journal entry) for 24 May 2019
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212.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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2051 kcal
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Fat: 60.73g | Prot: 90.85g | Carb: 293.80g.
Breakfast: StarKist Foods Chunk White Albacore Tuna in Water (Can), Oroweat Jewish Rye Bread, Kraft Mayo with Olive Oil, Sugar. Lunch: Quaker Instant Oatmeal - Cinnamon & Spice, Sugar. Dinner: Panda Express Orange Chicken, Clam (Mixed Species, Cooked, Breaded and Fried), Chili's Fried Shrimp (3). more...
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losing 8.4 lb a week
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