whatASillyGirl's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
170.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1880 kcal Fat: 138.94g | Prot: 116.31g | Carb: 45.77g.   Breakfast: Scrambled Egg (Whole, Cooked), Country Sausage Patties, Spaghetti squash. Lunch: Chicken. Dinner: Bacon, chicken, Lettuce. Snacks/Other: Sweet T's chocolate chip cookie, Chocolate Coconut Milk, almonds. more...
on diet Paleo diet   losing 3.5 lb a week


Awesome job lady!!! 
18 Dec 12 by member: robyn1733
Thanks!! =)  
18 Dec 12 by member: whatASillyGirl


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Paleo diet

whatASillyGirl's weight history

whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.

whatASillyGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Haramb recorded a Weigh In at 117.9 lb.
jan870 recorded a Journal Entry and a Weigh In at 272.0 lb.
VeggieJunkie supported wcurtin1962's Journal Entry.
minorit supported warrenwinter's Journal Entry.
Ezrider recorded a Journal Entry.
wcurtin1962 commented on their Journal Entry.
billmealor recorded a Weigh In at 159.6 lb.
Sugar Waffle supported Cbarki's Journal Entry.