whatASillyGirl's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
170.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1880 kcal Fat: 138.94g | Prot: 116.31g | Carb: 45.77g.   Breakfast: Scrambled Egg (Whole, Cooked), Country Sausage Patties, Spaghetti squash. Lunch: Chicken. Dinner: Bacon, chicken, Lettuce. Snacks/Other: Sweet T's chocolate chip cookie, Chocolate Coconut Milk, almonds. more...
on diet Paleo diet   losing 3.5 lb a week

   Support   

Comments 
Awesome job lady!!! 
18 Dec 12 by member: robyn1733
Thanks!! =)  
18 Dec 12 by member: whatASillyGirl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



whatASillyGirl's weight history


whatASillyGirl's Recent Activity

whatASillyGirl's Own Activity

No recent activity.

whatASillyGirl's Buddies

No recent activity.

Other Member Diet Recent Activity

aylesbury updated their Food Diary.
abyss513 recorded a Weigh In at 330.7 lb.
ocean gypsy updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.8 lb.
kimberly rae updated their Food Diary.
Lg1948 recorded a Weigh In at 197.8 lb.
mollyallen1982 supported karenphillips's Journal Entry.