whatASillyGirl's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
170.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1880 kcal Fat: 138.94g | Prot: 116.31g | Carb: 45.77g.   Breakfast: Scrambled Egg (Whole, Cooked), Country Sausage Patties, Spaghetti squash. Lunch: Chicken. Dinner: Bacon, chicken, Lettuce. Snacks/Other: Sweet T's chocolate chip cookie, Chocolate Coconut Milk, almonds. more...
on diet Paleo diet   losing 3.5 lb a week

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Comments 
Awesome job lady!!! 
18 Dec 12 by member: robyn1733
Thanks!! =)  
18 Dec 12 by member: whatASillyGirl

     
 

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