Weigh In record (no journal entry) for 17 December 2012
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1880 kcal
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Fat: 138.94g | Prot: 116.31g | Carb: 45.77g.
Breakfast: Spaghetti squash, Country Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Chicken. Dinner: Lettuce, chicken, Bacon. Snacks/Other: almonds, Chocolate Coconut Milk, Sweet T's chocolate chip cookie. more...
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losing 3.5 lb a week
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