Weigh In record (no journal entry) for 17 December 2012
|
124.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2012:
|
1263 kcal
|
Fat: 71.42g | Prot: 110.91g | Carb: 43.48g.
Breakfast: Advantage Vanilla Shake, Boiled Egg, Sugar-Free Nut & Flax Granola - Cinnamon, Plain Low Fat Greek Yogurt, Egg White. Lunch: Advantage Morning Cranberry Almond Bar, Italian Style Pepperoni. Dinner: sugarfree bbq sauce / original or smokey garlic, happy harvest green beans, cicken breast. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carol16214's weight history
|