Weigh In record (no journal entry) for 17 December 2012
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167.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2012:
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1675 kcal
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Fat: 65.79g | Prot: 112.37g | Carb: 174.36g.
Breakfast: fage 0% greek yogurt, greek yogurt, flax seeds, 100% cacao, green tea, baby carrots, spirulina, almonds, kale, blueberries, banana, kiwi, sunflower seeds. Lunch: apple, green tea, Wheat Crackers, almonds, red cabbage, sardines in oil. Dinner: cheese pizza, salad, chicken breast. more...
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losing 1.4 lb a week
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