Weigh In record (no journal entry) for 20 May 2019
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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2345 kcal
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Fat: 82.74g | Prot: 108.55g | Carb: 296.76g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Special K Nourish - Apple Raspberry Almond, Kashi GOLEAN Original Cereal, Coffee. Lunch: Bananas, Coffee, Potbelly Vegetarian Sandwich, Potbelly Buttermilk Ranch Dressing, Potbelly Chicken Salad Salad, Lay's Oven Baked Original (Package), Dannon Oikos Triple Zero - Chocolate, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Chobani Flip Perfect Peach Cobbler, Apothic Red Wine, Cheese Pizza - square piece, Newman's Own Greek Vinaigrette Dressing, Greek Salad, Romano's Macaroni Grill Prosciutto e Arugula Pizza. Snacks/Other: Starbucks Caffe Americano (Grande), Starbucks Espresso Shot, Celery, Green Giant Fresh Baby Cut Carrots, Radish, Grape Tomatoes, Coffee, Hidden Valley Ranch to Go. more...
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losing 1.4 lb a week
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