bumbye's Journal, 24 May 2019

145.1 lb Lost so far: 24.9 lb.    Still to go: 145.1 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 32.30g | Prot: 24.50g | Carb: 123.32g.   Breakfast: Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti. more...

943 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes. more...