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I took a week off from recording my food. I had been on a plateau for 2 weeks. I was working out, eating right, staying within my calories and still was not loosing weight. I stayed focused on eating well and took up the motto: eat healthy and get moving. I lost weight this week! I will start to record again because I know what will happen to me if I don't. I've been down that road before. I feel good today, like I might actually be able to do it this time.
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287.6 lb
Lost so far: 5.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1139 kcal
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Fat: 56.25g | Prot: 57.46g | Carb: 111.25g.
Breakfast: Natural Oven Roasted Almonds - Vanilla Bean, Fiber Supplement, Coffee, White Sugar (Granulated or Lump), Whole Milk. Lunch: Jalapeño cheese potato, Cantaloupe Melons, Peaches. Dinner: Multigrain Bread, Tomatoes, Center Cut Bacon, Egg. more...
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losing 3.1 lb a week
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