Weigh In record (no journal entry) for 17 December 2012
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1061 kcal
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Fat: 41.12g | Prot: 34.12g | Carb: 143.65g.
Breakfast: green grapes , tea. Lunch: baby carrots, beans, roast beef, boiled egg. Dinner: hot dog. Snacks/Other: apple crumble, doritos. more...
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2713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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