Gram Shape's Journal, 24 May 2019

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Weigh In record (no journal entry) for 24 May 2019

149.5 lb Lost so far: 0 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2019:

960 kcal

Fat: 41.08g | Prot: 53.35g | Carb: 95.57g. Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Publix Skim Milk, Spectrum Chia Seeds. Lunch: S. Rosen's Brioche Bun, Potato Chips, Pulled Pork. more...

2278 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 12 hours. more...

losing 5.3 lb a week

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Gram Shape's Journal, 24 May 2019

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