Weigh In record (no journal entry) for 24 May 2019
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179.9 lb
Lost so far: 18.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1182 kcal
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Fat: 88.14g | Prot: 57.27g | Carb: 48.95g.
Breakfast: Strawberries, Amish Country Very Low Sodium Natural Swiss Cheese, Publix Large Grade A Eggs, Member's Mark Salted Sweet Cream Butter, Almond flour cream cheese cookies. Lunch: Baby Spinach, Vigo Artichoke Hearts, Chavrie Pure Goat's Milk Cheese, Green Olives, Vigo Hearts of Palm, Natural Grocers Organic Raw Pumpkin Seeds, Olive Garden Italian Salad Dressing. Dinner: Chicken Breast, Publix Cut Leaf Spinach, Cream Cheese, Sargento 4 State Cheddar. Snacks/Other: Almond flour cream cheese cookies, Walnut date fat bombs. more...
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losing 1.4 lb a week
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