slewis0729's Journal, 17 December 2012

215.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1892 kcal

Fat: 71.12g | Prot: 111.74g | Carb: 195.07g.   Breakfast: Rehab Green Tea + Energy, Rehab Green Tea + Energy. Lunch: Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Border Sauce - Hot, Doritos Locos Tacos, Unsweetened Iced Tea, Unsweetened Iced Tea, Doritos Locos Tacos, Border Sauce - Hot, Border Sauce - Hot, Doritos Locos Tacos. Dinner: Strawberry Spread, Plain or Buttermilk Biscuits, Skim or Nonfat Milk (Calcium Fortified), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Marsala, Chicken Marsala. Snacks/Other: honey bunches of oats fruit blends, Skim or Nonfat Milk (Calcium Fortified), Parmesan Garlic & Herb Pita Chips (Sensible Portions), vlasic dill pickle sunflower seeds. more...

3378 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Cardio intervals - 26 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...