Weigh In record (no journal entry) for 26 July 2010
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209.8 lb
Lost so far: 34.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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587 kcal
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Fat: 15.51g | Prot: 63.57g | Carb: 49.69g.
Breakfast: Lemon caffeine free herbal tea. Lunch: Calorie Free Creamy Bacon Dressing, Baby Spinach, Tomatoes, Chicken Breast, Cucumber (Peeled) . Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cucumber (Peeled) , Tomatoes. Snacks/Other: Diet Orange Soda, Lemon Juice, Melba Toast Wheat, Strawberries, Oranges. more...
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2958 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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