Weigh In record (no journal entry) for 24 May 2019
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260.0 lb
Lost so far: 15.4 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1056 kcal
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Fat: 54.13g | Prot: 53.95g | Carb: 85.88g.
Breakfast: Ketologie Collagen Protein (Unflavored), Onions, Mushrooms, Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Coffee with Cream and Sugar, Perfect Keto MCT Oil Powder. Dinner: Wal-Mart Shrimp Extra Small Cooked, Coffee with Cream and Sugar, Tomatoes, Black Olives, Great Value Fat Free Ranch, Perfect Keto Chocolate Sea Salt Base, Lettuce, Green Peppers, Cucumber (with Peel), Van de Kamp's Beer Battered Fillets. more...
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losing 12.6 lb a week
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