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Three pounds to go to hit my goal for this week. I still need to do my workouts. Lets do it Girl!
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269.0 lb
Lost so far: 2.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1467 kcal
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Fat: 40.17g | Prot: 93.80g | Carb: 186.59g.
Breakfast: Diet Lemonade (Small), Chick-n-Minis (4 Count). Lunch: Carnival Cookie, Cooked Green Cabbage, Chicken Breast Meat (Broilers or Fryers). Dinner: Strawberry Banana Smoothie (16 oz), Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: 2% Milkfat Lowfat Large Curd Cottage Cheese, Pineapple. more...
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losing 3.5 lb a week
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