Weigh In record (no journal entry) for 24 May 2019
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171.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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3648 kcal
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Fat: 125.31g | Prot: 132.43g | Carb: 337.58g.
Breakfast: SFH Recovery, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers, Sriracha Sauce, Coffee (Brewed From Grounds), Starbucks Caffe Americano (Tall). Lunch: Potato Bread, Fresh & Easy Beef Chili with Beans. Dinner: Butter, French or Vienna Bread, Tostitos Salsa Con Queso, On The Border Chips and Salsa, Ginger Ale, Rum, Red Table Wine, Margarita. Snacks/Other: Old Fashioned, Old Spaghetti Factory Sicilian Garlic Cheese Bread, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 2.3 lb a week
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