paohenlee's Journal, 17 December 2012

189.5 lb Lost so far: 0 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 111.44g | Prot: 100.44g | Carb: 285.32g.   Breakfast: Large Hamburger with Condiments and Vegetables, Honey Bunches of Oats with Almonds, Whole Milk, Fried Egg, Iced Coffee with Cream and Sugar. Lunch: Chicken Fried Rice. more...

2426 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...