Weigh In record (no journal entry) for 17 December 2012
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123.0 lb
Lost so far: 13.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1379 kcal
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Fat: 30.50g | Prot: 45.04g | Carb: 105.59g.
Breakfast: Cage Free Eggs, Old Fashioned Oats, Fiber-sure Fiber Supplement. Lunch: Balsamic Vinegar, Balsamic Vinaigrette Salad Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Natural Crumbled Feta Cheese, Tomatoes, Sweet Onions, Cucumber (with Peel), Steamed or Boiled Shrimp. Dinner: Cooked Lentils (Fat Added in Cooking). Snacks/Other: Whipped Vodka, Vodka, Chocolate Covered Strawberry, Dark Chocolate Raspberry Mini Bars. more...
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steady weight
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