jpendleton's Journal, 17 December 2012

218.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 72.60g | Prot: 53.10g | Carb: 216.58g.   Breakfast: Morning Coffee. Lunch: Cheese Pizza, Pepsi, 14" Large Meat Lover's Pan Pizza. Dinner: Buttery Spread, ITALIAN STYLE BREAD, Premium, Lemonade Tea. Snacks/Other: Grand Marnier. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...