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magia lodów po raz kolejny...
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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1168 kcal
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Fat: 50.75g | Prot: 71.70g | Carb: 113.25g.
Breakfast: Morele, KFD Nasiona Chia, Pilos Jogurt Naturalny Kremowy 3%, KFD Premium WPC 80. Lunch: Dulano Pierś z Kurczaka Pieczona, Ziemniaki, Kapusta, Cebule, Olej Kokosowy, Morliny Kiełbasa z Piersi Kurczaka. Dinner: Ogórek (Obrany), Mlekovita Śmietana Polska 18%, Marinero Dorsz po Grecku. Snacks/Other: Orzechy Brazylijskie, Migdały. more...
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1709 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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