AnnieCFM's Journal, 17 December 2012

142.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

892 kcal

Fat: 26.50g | Prot: 28.66g | Carb: 97.93g.   Breakfast: Light Vanilla Yogurt. Lunch: Gluten Free Cafe Chicken Noodle Soup. Dinner: Pinot Noir Wine, Beef Pot Roast. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate. more...

1835 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...