Weigh In record (no journal entry) for 17 December 2012
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298.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1080 kcal
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Fat: 30.86g | Prot: 25.04g | Carb: 157.06g.
Breakfast: raisin bran cereal, 2% milk. Lunch: nissin cup noodles. Snacks/Other: coffee non-dairy creamer. more...
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losing 0.1 lb a week
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