Weigh In record (no journal entry) for 24 May 2019
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1232 kcal
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Fat: 49.14g | Prot: 41.35g | Carb: 140.53g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Roasted Potato (Fat Not Added in Cooking), Peroni Lager (Bottle), Caesar Salad with Chicken. Dinner: Plain Bread Sticks , Tesco Seedless Green Grapes, Babybel Mini Orginal Cheese. Snacks/Other: Cornetto Mint, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 6.2 lb a week
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