joeyukon's Journal, 17 December 2012

have a headache that is in need of advil
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1548 kcal Fat: 83.44g | Prot: 65.34g | Carb: 136.42g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: French Fries (Small), Double Hamburger, Double Hamburger, Natural Creamy Peanut Butter, Wheat Bran Bread, Wheat Bran Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
4171 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

mynamesbeverly recorded a Weight Entry at 151.4 lb.
sorawit recorded a Weight Entry at 154.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Scout1idf supported chromeazzaro's Weight Entry.
Ekhyatt updated their Exercise Diary.
ShelleyRichey recorded a Weight Entry at 161.0 lb.
ormela recorded a Weight Entry at 234.0 lb.
BKK 2016 added shanintia's Mashed Cauliflower recipe to their cook book.