joeyukon's Journal, 17 December 2012

have a headache that is in need of advil
278.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1548 kcal Fat: 83.44g | Prot: 65.34g | Carb: 136.42g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Natural Creamy Peanut Butter, Wheat Bran Bread, French Fries (Small), Wheat Bran Bread, Double Hamburger, Double Hamburger, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). more...
4171 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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