Weigh In record (no journal entry) for 16 July 2008
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2008:
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1146 kcal
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Fat: 51.16g | Prot: 80.96g | Carb: 88.96g.
Breakfast: whole wheat tortilla, coffee, Mushrooms , olive oil, low fat cheddar cheese, fat free half and half. Lunch: Feta Cheese (Trader Joe's), kalamata olives, Original Hummus, water, greek yogurt 0% fat, blueberries. Dinner: grape tomatos, field greens , cucumber, oil & vinegar dressing, water, chicken. Snacks/Other: string cheese. more...
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2896 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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