Weigh In record (no journal entry) for 24 May 2019
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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2927 kcal
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Fat: 147.76g | Prot: 120.38g | Carb: 288.66g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Lidl Notenwegge. Dinner: Campina Oranjevla, Aardbeien, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Biologisch Hamburgers, AH Black Angus Beefburger Naturel. Snacks/Other: AH Puur & Eerlijk Biologische Chocolade Puur Hazelnoot, Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk, Gemengde Notenmix. more...
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losing 12.3 lb a week
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