KrishnaStevens's Journal, 17 December 2012

178.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 39.09g | Prot: 79.78g | Carb: 248.37g.   Breakfast: Water, O ORCH HLTHY BAL APL/CRAN+CR, Fruit Cocktail in Light Syrup, Oatmeal. Lunch: Bean Soup (Bowl), Dinner Rolls, Vinegar & Oil Dressing (Dinner), Fresh Garden Salad. Dinner: Pork Loin (Tenderloin), Mixed Vegetables (No Salt), Seasoned Italian Green Beans, Jasmine Rice, Water . Snacks/Other: Pure Almond Milk - Vanilla, Grahams Crackers Original, Pure Via, Coffee (Brewed From Grounds) , Hazelnut Coffee Creamer , Water, Non-Fat Black Cherry Greek Yogurt. more...

3667 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...