Weigh In record (no journal entry) for 17 December 2012
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238.5 lb
Lost so far: 6.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2480 kcal
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Fat: 128.01g | Prot: 108.09g | Carb: 241.24g.
Breakfast: Fried Red Potatoes, Flour Tortilla, Cheddar Cheese, Salsa, Bacon. Lunch: Egg Roll with Chicken or Turkey, Brown Rice, Thai Basil Chicken. Dinner: Garden Salad with Chicken Salad. Snacks/Other: Milk (Nonfat) , Peanut Butter, Margarine, Saltine Crackers, Natural Almonds 100 Calorie Pack, Chewy Granola Bars - Honey Almond Flax, nature valley protein chewy bar. more...
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2902 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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