Johnnyj's Journal, 17 December 2012

204.5 lb Lost so far: 1.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

2063 kcal

Fat: 82.27g | Prot: 82.40g | Carb: 257.22g.   Breakfast: Honey Nut Cheerios, Bananas , 1% Fat Milk, Coffee. Lunch: Pistachio Nuts , Dried Fruit Mixture, Hamburger on Bun, Chili Bean Bowl. Dinner: s Chicken with Rice 1/2 serving. more...

2698 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...