Weigh In record (no journal entry) for 17 December 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1019 kcal
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Fat: 30.35g | Prot: 17.23g | Carb: 151.60g.
Breakfast: fat free creamer, coffee, iced sugar cookies. Lunch: Red Hot Buffalo Wing Sauce, Milk Chocolate Candies, Breaded Chicken Breast Patty with Rib Meat, Mixed Salad Greens. more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Driving - 1 hour, Desk Work - 9 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 27 minutes. more...
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steady weight
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