frangie's Journal, 26 July 2010

its monday two days no workouts and four days of no caring about what i ate days off kill me weigh in thursday

127.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 71.38g | Prot: 52.53g | Carb: 199.49g.   Breakfast: Celery, peanut butter omega 3, Apples, Chewy Bars - Oats & Chocolate, coffee creamer. Lunch: Reduced Fat Sour Cream, Light Red Kidney Beans, Onions, Light Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Tomatoes, All Natural 12 Grain Bread. Snacks/Other: Chocolate Puddings, coffee mate parisian almond creme. more...

1482 kcal

Activities & Exercise: wii - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...