Weigh In record (no journal entry) for 17 December 2012
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1608 kcal
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Fat: 64.21g | Prot: 124.21g | Carb: 138.10g.
Breakfast: Sweetened Almond Milk, Organic Pumpkin Flax Plus Granola. Lunch: HoneyBaked Ham, Carrots. Dinner: Vinaigrette Dressing, Blue Cheese, White Rice, Chicken Breast. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples. more...
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gaining 11.9 lb a week
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Jared G's weight history
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