Weigh In record (no journal entry) for 23 May 2019
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208.6 lb
Lost so far: 18.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1703 kcal
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Fat: 61.64g | Prot: 92.33g | Carb: 194.80g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Great Value Sugar Free Peach Drink Mix, Water, Chipotle Southwest Sauce, Bacon, 6" Oven Roasted Chicken Breast. Dinner: Jennie-O Turkey Hot Dogs, Frigo Cheese Heads Original String Cheese, Mug Diet Root Beer, EarthGrains 35 Calorie White Bread, Bolthouse Farms Baby Carrots, David Seeds BAR-B-Q. more...
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2911 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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