Weigh In record (no journal entry) for 17 December 2012
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319.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2176 kcal
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Fat: 102.67g | Prot: 68.60g | Carb: 251.64g.
Breakfast: Sweet Cream Salted Butter (Half Sticks), Cheddar, Shredded Mild, Break-Free Real Egg Product, Pure Premium OJ, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Soy Sauce, Steamfresh Whole Grain Brown Rice. Dinner: Orange Soda, Baked Potato (Peel Eaten), Sour Cream (Cultured), Sweet Cream Salted Butter (Half Sticks). Snacks/Other: Hugs Milk Chocolate Kisses Hugged in White Creme, Sausage Pizza, Little Caesars ranch dip, Hot Wings, Pomegranate. more...
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3560 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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