Weigh In record (no journal entry) for 24 May 2019
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215.8 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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1034 kcal
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Fat: 87.45g | Prot: 46.29g | Carb: 19.67g.
Breakfast: Coconut Milk or Cream (Liquid), Coconut Oil, Eskort Smoked Russian, Eskort Smoked Russian, Eskort Russian. Dinner: Lindt 85% Dark Chocolate. more...
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losing 1.2 lb a week
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