DrDan's Journal, 17 December 2012

227.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 47.58g | Prot: 154.37g | Carb: 148.03g.   Breakfast: 100% Pure Florida Orange Juice, ISOFLEX Whey Protein Isolate Powder, Skim Milk. Lunch: Deli Express deli club. Dinner: Broccoli, Beef Steak. Snacks/Other: Raw Almonds, Power Crunch wild berry creme, Chocolate Crunch Meal Bar, Bananas. more...

3350 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...