Weigh In record (no journal entry) for 23 May 2019
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213.8 lb
Lost so far: 21.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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2331 kcal
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Fat: 68.17g | Prot: 79.90g | Carb: 361.86g.
Breakfast: Sugar, Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Sugar. Lunch: Cream (Half & Half), Subway 6" Turkey Bacon Avocado. Dinner: Kroger Cinnamon Graham Crackers, Butter (Salted), Francisco International Round Sourdough Sliced Bread. more...
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gaining 1.1 lb a week
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