Weigh In record (no journal entry) for 17 December 2012
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155.4 lb
Lost so far: 7.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1706 kcal
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Fat: 64.16g | Prot: 61.47g | Carb: 169.72g.
Breakfast: Shurfresh 2% Gal, Special K Chocolatey Delight Cereal. Lunch: Culinary Collection Traditional Deluxe Pizza. Dinner: Pinot Noir Wine, Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Sugar Cookies (Includes Vanilla), Chocolate Fudge Covered Sandwich Cookies, Special K Dark Choc bar, Light Fat Free Peach Yogurt. more...
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2314 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 29 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Resting - 6 hours and 1 minute, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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