Weigh In record (no journal entry) for 17 December 2012
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245.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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775 kcal
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Fat: 19.12g | Prot: 29.25g | Carb: 124.50g.
Breakfast: Coffee, Total Raisin Bran Cereal, Kraft American Singles, Golden Brand Large Eggs, Grade A, Cran-Grape Juice Drink, Vanilla Soymilk, Italian Sweet Creme Creamer, Whole Wheat Bread. more...
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losing 2.0 lb a week
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