Weigh In record (no journal entry) for 17 December 2012
|
186.4 lb
Lost so far: 3.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2012:
|
1477 kcal
|
Fat: 99.40g | Prot: 98.69g | Carb: 44.91g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Light Mozzarella String Cheese, Boiled Egg, Italian Dressing and Marinade, Chopped Romaine, Radishes, Cucumber (Peeled). Dinner: Whole Green Beans (Canned), Cheddar Cheese, Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Taco Seasoning Mix, Ground Beef. Snacks/Other: Advantage Cookies N' Creme Bar, Original Pepperoni Slices, Radishes. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Galexygirl's weight history
|