| January 2013 |
| Tue 15th: |
594 *
|
35%
|
fat: 47.97g |
| |
protein: 28.90g |
| |
carbs: 12.89g |
|
-
|
-
|
| Mon 14th: |
1488 *
|
88%
|
fat: 107.59g |
| |
protein: 93.60g |
| |
carbs: 23.82g |
|
-
|
-
|
| Thu 10th: |
1592 *
|
94%
|
fat: 96.17g |
| |
protein: 103.22g |
| |
carbs: 71.27g |
|
-
|
-
|
| Wed 9th: |
1373 *
|
81%
|
fat: 100.91g |
| |
protein: 65.54g |
| |
carbs: 36.85g |
|
-
|
-
|
| Tue 8th: |
1453 *
|
85%
|
fat: 111.26g |
| |
protein: 68.24g |
| |
carbs: 51.25g |
|
-
|
-
|
| Mon 7th: |
1603 *
|
94%
|
fat: 122.26g |
| |
protein: 75.24g |
| |
carbs: 35.25g |
|
2358*
|
 755
|
| Sun 6th: |
1260 *
|
74%
|
fat: 99.75g |
| |
protein: 60.38g |
| |
carbs: 32.09g |
|
2935*
|
1675
|
| Sat 5th: |
1060 *
|
62%
|
fat: 75.75g |
| |
protein: 61.65g |
| |
carbs: 32.16g |
|
-
|
-
|
| Fri 4th: |
1445 *
|
85%
|
fat: 106.74g |
| |
protein: 80.95g |
| |
carbs: 44.63g |
|
-
|
-
|
| Thu 3rd: |
1684 *
|
99%
|
fat: 130.10g |
| |
protein: 93.43g |
| |
carbs: 44.77g |
|
-
|
-
|
| Wed 2nd: |
1265 *
|
74%
|
fat: 86.85g |
| |
protein: 71.88g |
| |
carbs: 40.49g |
|
-
|
-
|
| December 2012 |
| Sat 22nd: |
755 *
|
44%
|
fat: 57.07g |
| |
protein: 41.80g |
| |
carbs: 27.04g |
|
-
|
-
|
| Thu 20th: |
355 *
|
21%
|
fat: 19.15g |
| |
protein: 30.99g |
| |
carbs: 22.27g |
|
-
|
-
|
| Wed 19th: |
1435 *
|
84%
|
fat: 109.74g |
| |
protein: 73.95g |
| |
carbs: 52.63g |
|
-
|
-
|
| Tue 18th: |
1319 *
|
78%
|
fat: 105.26g |
| |
protein: 56.94g |
| |
carbs: 34.27g |
|
2831*
|
1512
|
| Mon 17th: |
1477 *
|
87%
|
fat: 99.40g |
| |
protein: 98.69g |
| |
carbs: 44.91g |
|
-
|
-
|
| Sun 16th: |
1335 *
|
79%
|
fat: 94.13g |
| |
protein: 82.58g |
| |
carbs: 51.03g |
|
-
|
-
|
| Sat 15th: |
1103 *
|
65%
|
fat: 85.61g |
| |
protein: 55.30g |
| |
carbs: 31.94g |
|
-
|
-
|
| Fri 14th: |
1435 *
|
84%
|
fat: 99.81g |
| |
protein: 100.53g |
| |
carbs: 42.98g |
|
-
|
-
|
| Thu 13th: |
1471
|
87%
|
fat: 105.00g |
| |
protein: 91.16g |
| |
carbs: 35.21g |
|
-
|
-
|
