Weigh In record (no journal entry) for 17 December 2012
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269.2 lb
Lost so far: 1.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1248 kcal
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Fat: 24.87g | Prot: 59.21g | Carb: 205.94g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Organic Optimum Power Flax Soy Blueberry Cereal. Lunch: Cauliflower Bake. Dinner: French-Canadian Pea Soup. Snacks/Other: Butter Tarts, Blueberry Delight Apple & Blueberry Fruit Blend Fruit Snack, Greek Yogurt, Gala Apples, Praeventia Cranberry & Pomegranate Granola Bar Bites. more...
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losing 3.7 lb a week
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