Weigh In record (no journal entry) for 17 December 2012
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1448 kcal
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Fat: 10.72g | Prot: 51.21g | Carb: 294.78g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Instant Oatmeal. Lunch: Yogurt Parfait, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Banana, Manzanas. more...
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gaining 2.6 lb a week
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n8wet10's weight history
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