Weigh In record (no journal entry) for 23 May 2019
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236.2 lb
Lost so far: 27.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2457 kcal
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Fat: 77.55g | Prot: 126.62g | Carb: 330.30g.
Breakfast: Jenny Craig Cranberry Almond Barscotti, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Classic Chicken Carbonara, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Romano Pasta with Chicken, Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Costco Flank Steak. Snacks/Other: Jenny Craig Cocoa & Nut Bar, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Bamboo Lane Crunchy Rice Rollers. more...
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3712 kcal
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Activities & Exercise:
Shopping - 1 hour, Washing Dishes - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Sleeping - 5 hours and 57 minutes, Resting - 7 hours and 3 minutes, Aerobics - 30 minutes. more...
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losing 2.1 lb a week
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