Weigh In record (no journal entry) for 17 December 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2012:
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1636 kcal
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Fat: 30.44g | Prot: 90.72g | Carb: 187.75g.
Breakfast: french vanilla creamer, milk, special k, egg. Dinner: club cracker, green beans, white rice, chicken. Snacks/Other: wine, french vanilla creamer, pacific chai. more...
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2619 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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