Weigh In record (no journal entry) for 23 May 2019
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151.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1420 kcal
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Fat: 68.73g | Prot: 87.13g | Carb: 112.68g.
Breakfast: Fried Beef Steak, Sugar, Godiva 72% Dark Chocolate with Almonds, General Mills Cheerios, 2% Fat Milk, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Lemonade, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Peter Pan Creamy Peanut Butter. more...
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losing 0.1 lb a week
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