ScottMurata's Journal, 24 September 2013

127.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

2291 kcal

Fat: 43.29g | Prot: 85.29g | Carb: 416.09g.   Breakfast: Strawberries, General Mills Multi Grain Cheerios. Lunch: Red Leaf Lettuce, Coca-Cola Coco-Cola Classic (12 oz), Oscar Mayer Classic Wieners, Kraft Light Zesty Italian Reduced Fat Dressing, Red Onions, Albertsons Canned Whole Kernel Corn, Albertsons Canned Dark Red Kidney Beans, Minced Garlic, Red Leaf Lettuce. Dinner: Mashed Potato, Albertsons Canned Whole Kernel Corn, Chicken Breast (Skin Eaten), White Rice. Snacks/Other: Strawberries, Pepperidge Farm Caramel Apple Pie Soft Dessert Cookies, Simply Orange Simply Limeade, Tapatio Hot Sauce, Refried Beans (Canned), Thomas' Bagel Thins - Plain, Navels Oranges, Clif Bar Clif Bar - Cool Mint Chocolate, Chocolate Chip Cookie, Clif Bar Clif Bar - Chocolate Brownie, Coca-Cola Coco-Cola Classic (12 oz). more...

1678 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...