Weigh In record (no journal entry) for 17 December 2012
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186.1 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1785 kcal
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Fat: 56.44g | Prot: 88.56g | Carb: 251.31g.
Breakfast: Peanut Butter Creamy, Honig, Entrahmte H-Milch, Espresso , Aktivbrötchen. Lunch: Bananen, Kräuterquark, Gauda Light in Scheiben, Aktivbrötchen, Kaffee mit Milch. Dinner: Schafskäse, Vegetarischer Döner ohne Käse. Snacks/Other: Dominosteine, Aktivbrötchen, Granatapfel, Kräuterquark. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Laufband - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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